Socks and shoes: Sandals will leave your feet and ankles unnecessarily exposed, and they also don’t provide enough protection or support for most outdoor activities.Shorts, leggings, or pants: Long pants will provide the most protection, but if you want to stay cool, opt for a dark-colored synthetic pair designed to block UV radiation.A long-sleeved shirt will provide more complete protection. A shirt: If you’re going to be working out in hot weather, opt for a synthetic, dark-colored t-shirt that protects you from UV radiation.Sunglasses: Find a pair of sunglasses that is labeled UV 400, which will provide nearly complete protection from UV rays.Opt for a tightly-woven hat rather than a straw hat to keep more harmful rays away. A hat: Look for a hat with a brim at least 3 inches wide to fully keep the sun off your face, ears, upper back, and neck. To get the best UV protection from your apparel, you should shop for the following items:
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